Fat Mommy to Fit Mommy

Tuesday: 1st session with J
rest of week: injured :(
Monday: Deep Water Workout (am)

Comments:

*Not happy that I was unable to do more. Also not happy that I didn't warm up before attempting a billion (yes, that's exactly how many it felt like) squats and lunges.

*Very happy that I was able to do more than 50 crunches on the ball. Yay abs! When I first met L, I could do 12...

*DDW was ok. Class was packed (18) and as usual I had to fight my way through many chatty old ladies in order to actually get a workout. Remember now - DDW is only as good as you make it - you have to create your level of resistance and determine how hard you really want to work. Feel great afterwards - swimming at 8am (I missed the 7am class because Ian got a late call and didn't get home until 7) is actually a great way to start the day.