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My Meal Plan - Day 1
August 2, 2008
Check it out:
Breakfast:
8.0 ounce(s) Orange juice - 100% pure , Tropicana
1.0 each Banana - med 8"
0.5 cup Milk - 2%
0.5 1 cup Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
2.0 each Egg Whites - scrambled/boiled
1.0 1 cup (8 fl oz) Tea, brewed, prepared with tap water, decaffeinated
2.0 1 cup (8 fl oz) Water, municipal
Totals for Breakfast 82.03 grams/carbs 14.84 grams/protein 3.71 grams/fat 411.17 calories
Snack:
6.0 ounce(s) Yogurt - Dannon, Extra Smooth, all flavors
2.0 each Cheesestring
Totals for Snack 1 32.73 carbs, 18.82 protein, 10.73 fat, 300.00 calories
Lunch:
8.0 1 large Carrots, baby, raw
4.0 ounce(s) Chicken Breast / White Meat
0.5 1 cup, diced Celery, raw
0.5 cup Cucumber - raw, slices
2.0 1 cup (8 fl oz) Water, municipal
2.0 1 slice Bread, white, commercially prepared, toasted
6.0 fluid ounce(s) Vegetable juice - V8, no salt
1.0 table spoon Mayonnaise - low fat
1.0 1 leaf Spinach, raw
Totals for Lunch 49.37 carbs, 32.83 protein, 4.66 fat, 373.62 calories
Snack:
1.0 1 oz Peanuts, all types, dry-roasted, with salt
0.5 1 cup Peaches, canned, juice pack, solids and liquids
1.0 1 cup (8 fl oz) Yogurt, plain, skim milk, 13 grams protein per 8 ounce
0.5 1 cup, halves Strawberries, raw
Totals for Snack 2 45.14 carbs, 21.97 protein, 14.61 fat, 380.32 calories
Dinner:
1.0 2 tablespoon Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing
1.0 1 cup Rice, brown, long-grain, cooked
2.0 cup Green salad w/ raw vegetables
3.0 table spoon Salsa - Chunky medium, Pace
1.5 0.5 cup Asparagus, cooked, boiled, drained
7.0 ounce(s) Chicken Breast / White Meat
3.0 1 cup (8 fl oz) Water, municipal
Totals for Dinner 61.69 carbs, 57.56 protein, 9.51 fat, 565.85 calories
Snack:
1.5 table spoon peanut butter reduced fat
1.0 each Apple - medium with peel
Totals for Snack 3 32.25 carbs, 6.30 protein, 9.50 fat, 223.50 calories
TOTALS for DAY 1 Energy Booster:
303.21 carbs, 152.32 protein, 52.72 fat, 2254.46 calories
If anyone is interested, I can post the full 7 days worth... Obviously, this is designed for me specifically - and I'm nursing. So for anyone else, you'd have to subtract 500-700 calories. Actually, I still have my 1600 calorie energy booster meal plan too, could post that.
I'm going to give it a shot. I can't help but wonder what the kids are going to eat, because no way will they stand for chicken this often!
August 6, 2008 at 7:39 AM
Cool - I'm surprised about the white bread though. What's the rationale behind including it? I've always heard that white bread is evil!
August 6, 2008 at 10:47 AM
Well - she would prefer for me to eat whole-grain bread, i'm sure - but she said that because i'm getting more than enough fibre from everything else, she'd be ok with me eating white bread. i usually buy whole wheat, but can't do the whole grain thing. it's a texture issue for me!
some of this i customized - like, she had Fibre 1 down for the cereal, but i personally find it tastes too much like cardboard, so we compromised for now on raisin bran, which is high in fibre but also high in sugar.